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Yoga Class Setup

Mental Health & Wellness Support

Healing Is a Journey, No One Should Walk It Alone.

Our Approach

Our mental health and wellness initiatives support emotional regulation, resilience, and healing for both youth and parents.

Why It Matter

Mental wellness is foundational to learning, parenting, and leadership. When emotional health is supported, everything else becomes possible.

The Impact

Participants gain tools to manage stress, process emotions,

and build resilience in their daily lives.

What We Offer

Image by Vitaly Gariev

Youth Mental Wellness Support

Social-emotional learning tools that help youth manage stress and big emotions
Identity-affirming conversations that build confidence and self-worth
Safe spaces for expression through dialogue, creativity, and movement
Coping strategies youth can use at school, at home, and in everyday life

Yoga Equipment Set

Parent Mental Health & Wellness

Trauma-informed workshops and guided conversations
Tools for stress management, emotional regulation, and self-care
Support for parents navigating burnout, overwhelm, and caregiving demands
Wellness practices that strengthen communication and family connection

Image by Vonecia Carswell

Community-Centered

Care

Mental health resources integrated into retreats, workshops, and events
Partnerships with licensed professionals and wellness practitioners
Programming designed to reduce stigma and normalize seeking support

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